The impact of the absence of glycogen
Without the appropriate power source, SPARTAGEN XT
you may end up injured athlete. During the tests, and will have difficulty in maintaining the pace, there will be power available. In the absence of carbohydrates, fats, enter the stage of the oxidation process of protein in muscle, causing the athlete to reduce the amount of muscle you have. It is one of the first indicators of overtraining (excessive exercise without SPARTAGEN XT Scam
Healthy eating strategies for runners
Food is essential to athletic performance and a good healthy way to exercise.
For those who are doing the shopping, by one or two days of tests, the ratio of carbohydrates to the diet of an athlete must be 70%. This includes rice, potatoes and ground. If the race is over ten kilometers, it should be replaced even during the race. Athlete can use gels or sports drinks.
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