Explorers Baseball Clinic April 12
Former Major League Pitcher with the Chicago Cubs and current Sioux City Explorers Field Manager LES LANCASTER will be holding a (1) day baseball clinic for Baseball Players ages 10 through 18 on Saturday April 12th at Lewis & Clark Park from 10:00 AM - 4:00 PM.
Assisting with the clinic will be former Cleveland Indians player/coach and current Sioux City Explorers Hitting Coach, Billy Williams with additional assistance and instruction from current Sioux City Explorer players.
This will be a great way for youth baseball players, team managers or coaches to be exposed to innovative and proven techniques, drills, training routines, coaching philosophies and very useful baseball development information. The first 40 applications received per age group will be accepted.
Instruction Details:
9:00 - 9:45 Registration Begins
9:50 - 10:00 Clinic Instructor Introductions
10:00 - 10:30 Stretch & Throw
10:40 - 11:40 Fielding/Mechanics
1) Infield
2) Outfield
3) Catching
4) Pitching
11:55 - 12:55 Base Running
1) Leads @ 1B & 2B
2) Rounding Bases (turns)
1:00 - 1:30 LUNCH BREAK
(Bring sack lunch, drinks will be provided)
1:35 - 1:45 Stretch
1:45 - 2:45 Hitting Drills
1) Soft Toss
2) Cage Work
3) Tee Work
2:50 - 3:50 Live Batting Practice